Two-third of the body consists of water, which is therefore our most important nutrient. The body loses 1.5 litre of water a day through the skin, lungs, gut via the kidneys as urine, ensuring that toxic substances are eliminated from the body.
The recommended daily intake of water is at least 1 litre a day, while for calcium it is 600mg. So ionized alkaline water can provide a sixth of your calcium requirement. Start with 8.5pH for 2 to 3 days; follow by 9.0pH for the next 1 week. Subsequently you can drink 9.5pH.